A little late, I know, I have been busy juicing my life away. Seriously, it is a lot of work! So if you are already busy I recommend to read through the recipes because some are repeated, you can make double and have it ready.
When you make your juices ahead of time, it is important to immediately store them in a glass jar with a lid in the fridge (mason jars are perfect for this). If you are taking them to work with you, make sure you keep them in a cooler with ice gels and/or the refrigerator – they are extremely perishable. To obtain the most nutrients drink it within 24 hours.
Now, to the menu:
When you wake up: Hot water with lemon and ginger
Breakfast: Berry – Apple -Cinnamon Bake (same as Day 1)
Morning Snack: Celery Pear Cucumber
Lunch: Kale and Avocado Salad+Raw Carrot Ginger Soup
Raw Carrot Ginger Soup
The original recipe for this raw soup includes honey and coconut. I do not like sweet soups, so I adapted again to my taste. Instead, I skipped those ingredients, and added curry powder, and cayenne and garnished with avocado.
Afternoon Snack: Celery Pear Cucumber
Dinner: Green Detox Soup+Sauteed greens with Garlic
For the Sauteed Greens I used Chard, Kale and Spinach. I sauteed in coconut oil with garlic, sea salt and a dash of nutmeg. My favorite recipe of the day!
Before Bed: Herbal Tea (caffeine free)
The second day went by fine. No cravings, and no painful side effects. I felt super energized, as if I had taken 5 espresso shots at once.
So far, so good!
food and other stuff 