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Bacon+Baby Broccoli+Feta Cheese Quiche

11 May

Lazy Sunday is the perfect day for a late breakfast or brunch. And my favorite brunch food is Quiche. The beauty of a Quiche is that you can throw in the kitchen sink, and it always comes out tasting good.

I wanted to bake a quiche using my Mom’s “Empadao”(Brazilian Pot Pie) recipe, but I did not have enough butter for it.

So I chose the Pate Brisée ‘s recipe from Joanne Chang’s Flour cookbook. Pate Brisée is a classic french recipe for pies and tart shells that are very rich,buttery, crisp and delicious. There are many versions, and most use cold water and a food processor. I really like Chang’s recipe which does not have water in it and it is made in the mixer, with the paddle attachment. Chang’s Pate Brisée is very easy to work with and roll out.

 

Pate Brisée (Quiche Dough)

  • 1 c flour, sifted
  • 2 tsp granulated sugar
  • ½ tsp kosher salt
  • 1 c ( 1 stick or 8 Tbsp) cold unsalted butter cut into 8 pieces, plus 1 Tbsp butter
  • 1 egg yolk
  • 2 Tbsp cold milk

1) Mix the flour, sugar and salt in the mixer with the paddle attachment on low for about 45 seconds. In a bowl, mix together 1 egg yolk and 2 Tbsp cold milk. Add to the mixer and mix altogether on low for about 30 seconds.

2) In an unfloured surfaced place the dough, and with your hands fold and mix until butter is well spread.

3) Make a ball, wrap it in film and leave in the refrigerator for at least 4 hours.This dough is good for 4 days in the fridge or 1 month in the freezer. If frozen, thaw the dough overnight in the refrigerator before using it.

PateBriseeBall

4) When you are ready to use the dough, open and roll(with a rolling pin) the dough in the middle of two plastic films, one in the bottom and another on top. Place in a 9 inch pan, all the way up to the border, to allow for shrinkage.Wrap the pan with the shell in plastic film and leave it in the refrigerator for another 30 to 40 minutes.

PateBrisee1

5) Remove from the refrigerator and Blind Bake* the shell at 350 F for 35 to 45 min until lightly golden. Let it cool in a rack.

PateBrisee2

Filling

  •  5 eggs
  • 1 c whole milk+ ½ c milk (or substitute for creme fraiche, mascarpone, heavy cream or yogurt)
  • ½ tsp Himalayan pink salt
  • black ground pepper to taste
  •  freshly ground nutmeg to taste ( I used ¼ tsp)

With a fouet, beat the eggs with the milk, salt, pepper and nutmeg.

Prep

  • 4 slices of cooked bacon, chopped
  • 1 ½ c cooked baby broccoli with stems, chopped
  • 1 cup crumbled feta cheese
  • ¾ c Italian truffles cheddar cheese (from Trader Joe’s)

Assemble

1) Remove the pie from oven. Starting with the broccoli, make a layer at the bottom of the pie shell. Place the bacon all around it, on top of the broccoli. Next, the feta cheese, placing the truffle cheddar cheese last.

2) Slowly and carefully pour the egg mixture on top of everything, being careful so the other ingredients inside the pie shell do not move. Place the pie dish in a sheet pan, and inside the 350 F oven for about an hour (depends on your oven). After 30 minutes, check on your quiche and rotate the sheet pan.

3) Check for doneness by inserting a toothpick in the middle. It should come out clean.

4) Remove from the oven and let it cool for about 45 minutes in a cooling rack.

Enjoy!

quiche1

 

*Blind Baking is a technique used for baking tart and pie shells before they are filled. Depending on the dough, the shell has to be baked first, to prevent it from being underdone, and tasting raw and “flourly”.

In order to avoid the dough from puffing, line the shell with a parchment paper cut out, or coffee filter, and fill with pie weights, or uncooked beans all the way up.To check for doneness lift the paper and if the shell is still shiny is not ready.

If the recipe calls for baking the pie for over 40 minutes after it is filled do not blind bake it all the way. If the recipe calls for a shorter time, blind bake it all the way trough until it is completely done.

 

Bring Your Lunch From Home

17 Apr

Are you tired of eating the same lunch everyday? Peanut butter and jelly, turkey and cheese, tuna, or egg salad sandwich are on your lunch menu rotation? Say Sayonara to these boring lunches and start eating delicious and nutrition meals by bringing your own lunch from home.

It is easy if you follow these simple steps:

1. Shop and prep your food ahead of time

When you get home from the store, wash, dry, cut, and portion your veggies and fruits. It makes your life so much easier if you also cook your veggies. Keep in mind that eating them raw is the best way to consume all the nutrients. But steaming, blanching and roasting are good too. You are going to lose some nutrients by prepping and cooking them ahead. But let’s be realistic – It is better to lose some nutrients and eat fruits and vegetables, than not to eat them at all.

2. Portion your meals

It is much easier to portion your snacks (baby carrots, fruits, nuts, yogurt, cookies) and place them in the refrigerator, so in the morning you just grab them, put them inside your lunch box and go. If you are environment friendly and do not want to have too many containers or use ziploc bags, just portion them by categories, such as one container for fruits, another for nuts, and so on. You can also use Mason Jars instead.

3. Cook double or triple the amount you usually do

Whenever you cook something, make more than you usually do, so you will have leftovers to take with you. I also freeze foods like beans, lentils, and stews. I make big batches and freeze them in individual portions, so I always have something to take with me.

4. Find containers and Lunch Boxes that keep your food cool and safe

To me, this is the most important part of packing my lunch. But nowadays it is really easy to find good quality containers and lunch boxes. They come in all shapes and forms. Salad bowls with plastic utensils and separate salad dressing containers, small bowls with two partitions to carry your granola separate from the yogurt, stainless steel containers, reusable sandwich bags, there are options for every taste.

lunch box 2

These are my new favorite containers, they come with a ice gel pack which goes in the middle

lunch box 3

There are four small containers that fit on top of the ice gel. Made by Rubbermaid, and bought at Target

Blue gel ice blocks help maintain the temperature of the food, and I always have a few in different sizes on my freezer.

I love this Lunch Bag. It has ice gel inside the bag, so I leave laying flat in the freezer for 12 hours before using it. Made by PackIt, bought at World Market

I love this Lunch Bag. It has ice gel inside the bag, so I leave laying flat in the freezer for 12 hours before using it. Made by PackIt, bought at World Market

5.Do not forget your Lunch

It sounds funny, but I have forgotten my lunch many times, only to realize it when I was starving. Try to follow a morning routine where grabbing your lunch becomes a part of it. Leave notes to yourself until you get used to taking it with you, or keep your car keys in the fridge so you will not forget it.

 

Enjoy your yummy healthy lunch, and let me know what are your favorite snacks in your Lunch Box!