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Lake Miramar
Smart snack

I’m still trying to control my carbohydrate’s intake, but when I break away from counting proteins, carbs and fats I like to snack on chips, or make Chilaquiles for breakfast. I am always in search of all natural, non GMO tortilla chips, but usually they taste like cardboard. It was when I found Late July […]
Little Italy’s Farmer’s Market
Gluten Free Almond Flour Pancakes

After a while ,having eggs for breakfast gets boring. I craved for something fluffy and sweet. This recipe is very easy and quick. It takes a while to get used to the texture and flavor, but nothing that a little jam won’t fix. I like St. Dalfour Strawberry Spread. It is french, and it has […]
Healing Journey and a Low Carb Diet

I recently started a Low Carb Diet, because my chiropractor believes it will help me heal faster from my still ongoing rib issues. Supposedly sugar is a villain, and a very bad one, the kind that worsens inflammation, troubles the pancreas (insulin resistance), and causes a myriad of other issues. Since I am tired of […]

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