Tag Archives: Reboot

Reboot Detox Day 3

9 Apr

The third day was my worst day so far! I was cranky, had a terrible headache and crazy cravings for a fat bread like Hallah or Brioche with President salted butter and sharp cheddar cheese. Oh, and eggs! Strangely no cravings for chocolate or sweets, but fat and protein instead.

Day 3 Menu:

When you wake up: Hot water with lemon and ginger

Breakfast: Get your Greens Smoothie

Morning Snack: Green Lemonade

Lunch: Squash and Apple Soup

Afternoon Snack: Green Lemonade

Dinner: Raw Carrot Ginger Soup+Roasted Acorn Squash Stuffed with Mushroom and Sage

Squash and Apple Soup – Adapted

SquashAppleCarrot

I am not a big fan of sweet soups, so  I decided to adapt this recipe by sauteeing all the ingredients instead. Here is what I did:

  1. Sautee the onions in olive oil until they caramelized, add 2 cloves of minced garlic and cook for about 3 minutes.
  2. Then deglaze the pan with some white vinegar.
  3. Meanwhile, in another pan  quickly sautee chopped squash, apples and carrots in olive oil.
  4. When the onions are ready  add the veggies, sea salt, and pepper.
  5. Add 1 cup of vegetable stock or broth and close the pan with a lid.
  6. Let it cook for five minutes and add 1 cup of shredded cabbage for crunchiness.
  7. Wait three minutes, season with more salt and pepper and vinegar to taste.

Enjoy!

 

Reboot Detox Day 2

12 Mar CeleryPearCucumberjuice

A little late, I know, I have been busy juicing my life away. Seriously, it is a lot of work! So if you are already busy I recommend to read through the recipes because some are repeated, you can make double and have it ready.

When you make your juices ahead of time, it is important to immediately store them in a glass jar with a lid in the fridge (mason jars are perfect for this). If you are taking them to work with you, make sure you keep them in a cooler with ice gels and/or the refrigerator – they are extremely perishable. To obtain the most nutrients drink it within 24 hours.

Now, to the menu:

When you wake up: Hot water with lemon and ginger

Breakfast: Berry – Apple -Cinnamon Bake (same as Day 1)

Morning Snack: Celery Pear Cucumber

CeleryPearCucumberjuice

Lunch: Kale and Avocado Salad+Raw Carrot Ginger Soup

Raw Carrot Ginger Soup

Raw Carrot Ginger Soup

The original recipe for this raw soup includes honey and coconut. I do not like sweet soups, so I adapted again to my taste. Instead, I skipped those ingredients, and added curry powder, and cayenne and garnished with avocado.

Afternoon Snack: Celery Pear Cucumber

Dinner: Green Detox Soup+Sauteed greens with Garlic

For the Sauteed Greens I used Chard, Kale and Spinach. I sauteed in coconut oil with garlic, sea salt and a dash of nutmeg. My favorite recipe of the day!

Before Bed: Herbal Tea (caffeine free)

The second day went by fine. No cravings, and no painful side effects. I felt super energized, as if I had taken 5 espresso shots at once.

So far, so good!

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