Tag Archives: Healthy

Reboot Detox Day 4

12 Apr SquashMushroom

Today was a little bit better than yesterday. No crankiness, but the headache did not go away. I woke up with acne on my face, which is good. Good because I know that this is how my body is expelling the toxins.

Day 4 Menu

When you Wake Up: Hot water with Ginger and Lemon

Breakfast: Get your Greens Smoothie

Morning Snack: Carrot Apple Lemon

Lunch: Reboot Green Salad+Green Detox Soup

Afternoon Snack: Carrot Apple Lemon

Dinner: Squash and Apple Soup+Roasted Acorn Stuffed with Mushrooms and Sage


I love this recipe, and I often make a “not so healthy” version of it with bacon and Gruyere Cheese that is to die for. On this recipe I gave it my twist, so I added thyme and a teaspoon of balsamic vinegar to the mushrooms.

Before Bed: Herbal Tea

Four days down, a few more to go….Yay!

Reboot Detox Day 2

12 Mar CeleryPearCucumberjuice

A little late, I know, I have been busy juicing my life away. Seriously, it is a lot of work! So if you are already busy I recommend to read through the recipes because some are repeated, you can make double and have it ready.

When you make your juices ahead of time, it is important to immediately store them in a glass jar with a lid in the fridge (mason jars are perfect for this). If you are taking them to work with you, make sure you keep them in a cooler with ice gels and/or the refrigerator – they are extremely perishable. To obtain the most nutrients drink it within 24 hours.

Now, to the menu:

When you wake up: Hot water with lemon and ginger

Breakfast: Berry – Apple -Cinnamon Bake (same as Day 1)

Morning Snack: Celery Pear Cucumber


Lunch: Kale and Avocado Salad+Raw Carrot Ginger Soup

Raw Carrot Ginger Soup

Raw Carrot Ginger Soup

The original recipe for this raw soup includes honey and coconut. I do not like sweet soups, so I adapted again to my taste. Instead, I skipped those ingredients, and added curry powder, and cayenne and garnished with avocado.

Afternoon Snack: Celery Pear Cucumber

Dinner: Green Detox Soup+Sauteed greens with Garlic

For the Sauteed Greens I used Chard, Kale and Spinach. I sauteed in coconut oil with garlic, sea salt and a dash of nutmeg. My favorite recipe of the day!

Before Bed: Herbal Tea (caffeine free)

The second day went by fine. No cravings, and no painful side effects. I felt super energized, as if I had taken 5 espresso shots at once.

So far, so good!


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